ON-DEMAND LIBRARY
Discover the ultimate flexibility in your fitness routine! Exercise on your own time, whenever it's most convenient for you. New workouts added weekly. Press PLAY now and take control of your fitness journey, whenever and wherever you are!
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Cycling
Heart-pounding spin classes set to upbeat music and expert instruction that will leave you feeling energized & motivated to conquer the day.
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Tread Classes
Walk, jog, run, or sprint. Go at your own speed & use my tread classes for low-intensity steady state or high-intensity training.
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Body Strength & HIIT
Boost strength & increase metabolism to transform your body. You’ll feel stronger & more energized than ever before!
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Flexibility & Mobility
Unwind and improve your flexibility. Gentle stretches & movements release tension & increase range of motion. Feel more relaxed & recovered
