How to Build a Home Gym
One of the most common questions I get asked is:
“What type of equipment do I need for your body classes?”
The short answer? Whatever you have! My body strength and toning classes accommodate any variety of weights or equipment you may already have at home—dumbbells, kettlebells, resistance bands, and more. Even just your own body weight will get the job done for many of our movements. A yoga mat is helpful too, especially for exercises on the floor.
No Weights? No Problem!
You don’t need a full weight set to get started. Look around your home for creative alternatives like shampoo bottles, soup cans, water bottles, laundry detergent jugs, wine bottles (I’m not judging), or even your kids or pets. You can also go barefoot or wear sneakers—whatever makes you feel stable and supported!
Must-Have Equipment for Your Home Gym
Ready to invest and build out your setup? Here's what I use and recommend for those who want to create a well-equipped and versatile space.
Dumbbells
I purchased my full dumbbell set from Rogue Fitness—from 2.5 lbs to 50 lbs. I built my collection gradually, knowing it was a worthy investment in both my business and personal fitness. To keep them organized, I added a sturdy storage rack.
Looking for space-saving options? Try adjustable dumbbells like the Bowflex SelectTech (5–52.5 lbs). They’re compact, efficient, and great for quickly switching weights mid-workout. Other solid brands include NordicTrack, Lifepro, and FLYBIRD.
On a budget or just starting out? Grab 3 pairs to begin:
5 lbs
10 lbs
15 lbs
You’ll find these at Target, Amazon, Home Goods, or TJ Maxx.
Kettlebells
I love my powder-coated cast iron kettlebells from Rogue Fitness, but Amazon also has solid options like:
Best Choice Products (5, 10, 15 lbs)
Yes4All (15–20 lbs)
Bintiva Sets (ranging from 5 to 30 lbs)
Want to save space? Try an adjustable kettlebell like Bowflex’s 8–40 lb model.
Resistance Bands
I own bands from Rogue, but my favorite budget-friendly pick is the Fit Simplify mini-band set from Amazon—under $13 and super durable. Resistance bands are a great way to level up strength training without heavy weights.
Boxes
I use plyo boxes in classes for jumps, step-ups, and incline/decline movements. They’re great for building lower body power, balance, and core strength. My favorites include:
Rogue 12” and 18” Wood Plyo Boxes
Rogue Games Box (3-in-1 with 20”, 24”, and 30” heights)
If you're not ready to invest, use what you already have at home: stairs, coffee tables, ottomans, kitchen chairs—just be sure they’re stable! Also, consider your ceiling height before jumping.
Pro tip: Buy unassembled to save on shipping, and put it together with basic tools and wood glue!
Benches
While not essential, a bench adds versatility for chest presses, pushups, rows, and dips. I use the Rogue Flat Utility Bench, but there are tons of options on Amazon, Dick’s Sporting Goods, and Home Goods.
My favorite versatile pick? The Reebok Deck Bench. It offers incline, flat, and decline positions, two height settings, and a non-slip surface—perfect for strength training or stepping workouts.
Ankle & Wrist Weights
Add intensity to light movement days with ankle or wrist weights. I love Bala Bangles—they're cute and come in fun colors. I use 2-lb for ankles and 1-lb for wrists, but you don’t need both unless you’re feeling extra. More affordable versions are available on Amazon or at TJ Maxx.
Flooring
If you work out in a garage or unfinished basement, flooring is key! I use horse stall mats from Tractor Supply. They’re thick, non-slip, and ideal for jumping or dropping weights. Heads up—they’re heavy and may have a rubbery smell at first, but that fades.
My brother and sister-in-law workout on carpet and love the Gorilla Mats Premium Large Exercise Mat (7 x 5 ft). It’s durable, non-slip, and carpet-friendly.
You're Invited to Join Me!
Try a class with whatever equipment you’ve got—come as you are. I always offer modifications to suit every fitness level and setup.
✨ Check my daily live class schedule here
✨ Browse my on-demand workout library here
✨ Sign up for a 7-day FREE trial
No pressure. No obligation. Just move your body and feel good.
Final Thoughts
That’s everything I have in my home gym—for now! If you’re curious about adding a spin bike, check out my Bike Buying Guide blog post from November 2021. Don’t feel overwhelmed by my list—this collection was built over a year, one piece at a time. Add what you need, when you’re ready.
Still curious?
Wondering where I got my flooring, my fan, my light, or that mirror in my workout videos? Drop me a message or comment below. I’d love to help you get started building your home gym!
